Rest in the Silence of Nature
"Replace the end-of-life thoughts with silence, and then rest in that silence. Nature is the best remedy for over-indulgence in worry and what-if's. Placing our awareness on plants and animals, sky, stars and weather will evoke the divine silence that is the center of the whirlpool that will lead us into the Great Ocean of Source."
[Excerpted from A Risen Companion to Grief (in press)]